Chances are you have heard about natural bodybuilding supplements, whether you have experience in bodybuilding or are just starting to become interested in this sport. You know that there are natural products as well as powders, mixes and other chemical creations all designed to help bodybuilders maintain a high level of energy and build their muscle mass while keeping their weight under control. One thing almost all of the various products available to bodybuilders have in common is creatine.
What does creatine do inside the human body? Creatine is a nitrogenous organic acid that occurs naturally in vertebrate creatures. This is an acid that helps the body supply energy to the body´s nerve and muscle cells. The substance was first identified by Michel Eugene Cenreul in 1832 as a skeletal muscle component. Its name comes from the Greek word Kreas which means flesh
Creatine is found in all vertebrates as well as many invertebrates and functions in conjunction with Creatine kinase, an enzyme. It acts as a sort of buffer to keep the ratio of ATP to ADP high in the places where ATP is most needed and it makes ensures that ATP´s free energy stays high and that cellular dysfunction is kept at a minimum. So what does all of this bio-talk mean? It means that creatine can help stimulate the growth of muscles, gives your body energy, and scientists are still trying to determine whether or not creatine is responsible for raising the growth hormone levels in your body.
If you look at most of your bodybuilders diets, you will see that almost all of them boast creatine as one of the ingredients. Creatine, in essence is used to give your muscles more energy. The more energy your muscles have the better able you are to exercise and build your muscles up. Your body will be able to push itself harder than it would without the additional creatine. You will also look bigger because creatine causes your body to retain water, which will fill you out more. Even your chest and arms will look bigger.
While scientists have yet to determine if there are truly any dangerous side effects from using extra creatine. The biggest side effect noticed so far is increased water weight, which can make you look and feel bloated. This extra water storage can make your muscles softer when they are touched, which will make it harder to flex. The other significant side effect is that, if you have been taking creatine for a while and then suddenly stop you will notice a dramatic decline in your energy level and your appearance. Your muscles might get a little bit smaller, since they will no longer need to retain so much water.
Natural bodybuilding supplements [http://www.usplabsdirect.com/natural-bodybuilding-supplements.html] are everywhere, but no bodybuilding supplement will work as well as the materials supplied by your own body. Creatine is a natural product of your body. It is safe to use in normal doses.
