Advantages And Disadvantages Of Taking The Garcinia Cambogia Supplement

Garcinia Cambogia, touted as “The Holy Grail of Weight Loss” is the most talked about weight loss supplements of late. Various scientific researchers have also apparently evidenced the potential weight loss properties of this miraculous fruit. It is also considered as the Queen of all fruits for its rich taste and its exotic nutrient content. It is a small pumpkin like fruit and the extract from this fruit is an exciting breakthrough in the natural weight loss supplements discovered so far. Yes, Garcinia Cambogia burns fat quicker and offers a natural solution that may aid weight loss.

How does Garcinia Cambogia work?

The natural substance found in the grind of the fruit initiates weight loss. The natural extract which is referred to as hydroxycitric acid (HCA) has been claimed to suppress appetite and enhance the fat burning potential of the body. We all know that the carbohydrates that are not utilized right away are saved and reserved in the body in the form of fat. HCA contains a biologically active compound that helps to block fat by inhibiting an enzyme called citrate lyase that converts the excess carbohydrates into fat. This facilitates burning of extra carb naturally. It also suppresses appetite by increasing the serotonin levels in the body. HCA improves your mood and suppresses the drive to compulsive eating habits.

Advantages of Garcinia Cambogia:

1. It is 100% natural and safe from side effects.

2. It is an easy diet management program as it allows the dieters to eat whatever they want during the diet period.

3. Researchers have validated that the extract ensures that you stay healthy as it lowers blood sugar levels and cholesterol levels in the body.

4. This product naturally alleviates stress by managing the level of stress hormone cortisol and also enhances your mood.

5. Garcinia Cambogia aims at suppressing your food intake and hence controls your excessive hunger pangs.

6. It balances the chemical reactions in the body and heightens the body’s metabolism efficiency. It does not interfere with the biochemical reactions of the body, energy creation and the nutrient metabolism.

7. This amazing product is believed to strengthen the immune system and cleanse the colon also.

Disadvantages of Garcinia Cambogia:

1. When a person is on this miracle supplement smoking and consumption of alcohol is strictly prohibited as it can cause adverse reactions.

2. Over dosage of this product can result in severe headaches, anxiety and restlessness.

3. Dieters should also follow a well-balanced diet and consistent exercise regime when taking this supplement to achieve their weight loss goals effectively.

4. Free sample is not available and this product is also not recommended for individuals below the age group of 18.


It is a natural approach to effective weight loss. Extensive studies have revealed the efficacy of Garcinia in losing weight. Many reputed doctors have analyzed and realized the incredible power of this product and recommended it for many individuals. Studies have proved that it is effective to lose three times more weight than with diet and exercise alone. No wonder Garcinia Cambogia is considered as an effective, convenient and trusted product to lose weight and to enhance your overall health also.