Know the best testosterone boosters and look at top natural testo supplements in 2021 with super ingredients for promoting muscle growth and improving support. Avoid falling for scams.
Testosterone is the most important male hormone that influences a man’s performance. It affects sex drive, weight gain, voice, energy, muscle mass, and other body processes.
Your testosterone levels drop as you get older and you might find your levels reducing by 50% or more between the ages of 30-50. Testosterone levels can also drop because of your lifestyle, diet, and exercise habits.
All hope is not lost for men who have low testosterone levels as there are ways you can boost your body’s supply without having to use steroids. Anabolic steroids cause severe side effects and they are illegal. However, testosterone supplements are legal and the FDA recognizes them to be safe. There are several testosterone-boosting supplements in the market that use natural ingredients to boost your body’s testosterone levels. Most of them have scientific evidence backing them to prove that they can naturally boost testosterone levels.
Since there are several testosterone supplements in the market, it can get confusing when it comes to picking the right one. That is where we come in. We want to help you choose the right supplement by giving you a list of the top testosterone supplements in 2021.
To come up with the list, our team has done its research, looked at lab reports, talking to manufacturers, and done its analysis to find out the best supplements to boost your testosterone levels in 2021.
The Top Testosterone Boosters in 2021
We have done our research and compiled a list of the best and safest testosterone boosters in the market. With powerful formulas and proven ingredients, here are the tried and tested testosterone boosters in 2021.
- Prime male
- Testo lab pro
- Hunter Test
- Test 911
- Barbarian XL
- Jaylab Pro T20
- CrazyBulk Testo-Max
Before we give you our review, you need to learn more about testosterone supplements used by men. Testosterone is a hormone that naturally occurs in men and is usually associated with manhood. However, the impact testosterone has on the body is limitless. The known impact testosterone has is improving your appearance and interest in the bedroom. Men who have high levels of testosterone are known to be more masculine. Men who have high testosterone levels benefit when they exercise as it promotes muscle growth. It can also make them more confident and social.
Testosterone is a hormone produced by the testicles which can explain the relationship between the hormone and sexuality. It stimulates t-levels associated with sex drive and the production of sperm. There is no average range of testosterone levels as it varies in different men. However, the recommended levels are between 300 and 1000 ng/dl according to the FDA. You can find out your testosterone levels through the serum testosterone test. If you think your testosterone levels are low or imbalanced, you can consult your physician and have further tests done.
Most men get confidence from the levels of testosterone in their bodies. Unfortunately, the hormone starts fading as you get older. 20% of men over 60 have low testosterone and the number goes up to 30% in men over 70.
There are treatment options available for those who suffer from low testosterone levels. According to medical research, eating a high protein diet might boost t-levels. These are just some of the traditional medical solutions given to men who have low t-levels. Testosterone booster shots and pills provide short-term results and have several side effects which is why they are not recommended.
There is a misconception that testosterone boosters are for men with libido problems which is misleading. Low testosterone levels can manifest through low libido and low semen volume. However, it can also show through balding, fatigue, obesity, depression, and reducing bone mass. If you find yourself experiencing any of these symptoms, you might have low testosterone levels. Before you assume anything, you need to consult your doctor.
Men who have low testosterone levels are avoiding traditional solutions since they provide short-term results, are invasive, and can be embarrassing. Most men with low t-levels do not want to seek help because they feel ashamed. When they decide to seek help, they get put off by the invasive procedures.
This is why there is an explosion of testosterone boosters in the market. In 2021, the industry is considered one of the fastest-growing with multiple supplements in the market. This guide will help you know the best testosterone boosters in 2021. You will get a detailed explanation of the ingredients and formulas. If supplements are not clear in their ingredients or how they work, they do not make it on the list.
It encourages men to use this natural health supplement, Prime Male, to boost their testosterone levels. The formula is believed to help you shed any excess weight, build muscle, boost cardiovascular health, put you in a better mood, and boost your focus. With Prime Male, your testosterone levels can go up by 42% within 12 days. This makes it one of the best testosterone boosters on the list. It is endorsed by actor Dolph Lundgren and this makes it the biggest celebrity endorsement on the list.
Testogen has a real celebrity endorsement with professional MMA fighter Will Pounder claiming that the supplement made a major difference in his life. Safe and natural ingredients are used to boost testosterone levels. The manufacturers believe that their formula can improve performance, energy, libido, muscle growth, fat loss among other things. All you need to do is take four capsules of the supplement daily and your body will get what it needs.
Testo Lab Pro T-Booster
Testo Lab Pro T-Booster claims that its formula can increase testosterone levels in a safe and natural manner. The formula claims to protect, sustain, and potentiate the testosterone going through your bloodstream. The supplement is believed to work more efficiently since it targets free testosterone in the body. Manufacturers claim that the supplement can promote potency, virility, and energy. Once you take four capsules, you can support and promote muscle-building, stress resistance, strength, sex drive, confidence, sperm count, and other things.
TestoPrimeTestoPrime is a testosterone supplement that supports protein synthesis which makes it unique on the list. The testosterone supplement can also increase mental and physical energy, build muscle, burn excess fat, and support the body’s production of the hormone. To obtain these results, TestoPrime contains high doses of D-aspartic acid (2,000mg), fenugreek (800mg), panax ginseng (8,000mg), and ashwagandha extract (668mg). you only need to take four capsules daily and get all these benefits.
TestoFuel is mainly useful for men who want to shed extra fat and get a lean muscular body. TestoFuel claims to increase your body’s testosterone levels naturally by providing the missing link. You can enjoy having an anabolic support complex when you take the natural supplement daily. The supplement also has a celebrity endorsement through Robby “The Black Prince” Robinson of Mr. Olympia fame who claims that TestoFuel has enabled him to stay in shape at 70. The main ingredients are vitamin D, D-aspartic acid, and oyster extract. Research shows that oyster extract can help with improving sex drive, testosterone production, and virility.
Hunter Test is a nutritional supplement marketed as a testosterone booster with the best packaging so far. The manufacturers claim that this is the ideal testosterone boosting package. The life-transforming supplement claims to enhance your health and strength, support mental health, boost confidence and motivation, among other benefits. Hunter Test’s unique factor is that it claims to reverse testosterone decline. This means that your testosterone production can return to its peak once you start taking this supplement. The proven formula of the testosterone supplement contains a muscle mass amplifier matrix (DAA, Vitamin D, and Vitamin K2), performance power mix (zinc, magnesium, and indole-3-carbinol), and energy ignition matrix (boron chelate, ginseng, and ashwagandha).
TestRX might look like something you can check out at a gas station, but don’t let its appearance trick you. The supplement contains ingredients that are similar to other testosterone boosters on this list. The benefits are also similar since it claims to boost muscle mass, reduce excess fat, increase sex drive, and other benefits. You can get pounds of lean muscle by taking four capsules in a day no matter your age. Its unique factor is the use of a ZMA formula that contains Zinc, Vitamin B6, and magnesium aspartate. This formula has been tested and proven to increase testosterone production by up to 30%.
Testo 911 is made by PhytAge Labs and used testosterone boosters like fenugreek seed to boost testosterone production at any age. It has zinc, magnesium, DIM, Rhodiola rosea, and other ingredients that also boost your immunity and support stress response. These ingredients work together to help you lose extra weight and gain lean muscle. There is a 90-day refund policy which is perfect for those who want to try it and see if it works.
Barbarian XL testosterone booster comes from Zenith Labs and was created by Dr. Ryan Shelton who is a naturopathic doctor and the Chief Medical Advisor of Zenith Labs. He used his expertise to make the formula that is believed to promote healthy testosterone levels, improve libido and sexual performance, boost confidence among other benefits. It works for men of all ages and contains unique ingredients such as ashwagandha, Korean red ginseng, shilajit, and Boswellia resin extract. There is a 6-month moneyback guarantee for all purchases.
Jaylab Pro T20
JayLab Pro T20 supplement is marketed as a 30-second solution to those suffering from low testosterone. Using the supplement daily is believed to turn your virility back by almost 20 years. The supplement increases your libido through the use of cordyceps sinensis and rhodiola rosea. Blood flow is improved through avena sativa and L-norvaline that targets nitric oxide in the body and testosterone levels are boosted through the use Tribulus terrestris and tongkat ali. These unique ingredients work on boosting your testosterone levels and holistically improving your health.
When you make a purchase, you can get a bonus eBook to give you more information on safe ways to boost your testosterone. This is also one of the cheapest supplements on this list as it goes for $37.95 with free shipping for orders to the United States.
The Testo-Max formula in CrazyBulk is believed to boost testosterone levels naturally and help you return to your prime physique. Taking four capsules daily will leave you having lean muscles, help with weight loss, increase your strength and endurance while boosting your energy levels. Testo-Max contains similar ingredients to other testosterone supplements on this list with high doses of fenugreek extract, Vitamin D3, magnesium, D-aspartic acid, Korean red ginseng extract, nettle leaf extract, and many more.
How the List is Created
It is difficult to rank testosterone boosters as all supplements in the market claim to use natural ingredients to improve t-levels. Most supplements have similar ingredients like zinc, D-aspartic acid, Vitamin D among others. To separate the best from the worst, there are several things we look at as listed below:
Quality of ingredients: There are safe and unsafe ingredients that can be used to boost testosterone. Good supplements use quality ingredients that have scientific backing. The combination of the ingredients should also be beneficial to the body.
The right dosage of ingredients: Too much of some ingredients can cause harm to the body. Good testosterone boosting supplements use the right dosage. All the dosages should be clinically proven to be effective in boosting t-levels.
Reputation and Transparency: There are shady supplement companies that have hidden ingredients in their testosterone boosting supplements like caffeine. This makes you think that the supplement is working when it is the stimulant that is boosting your energy. Companies that have hidden ingredients are not included on the list. We also look at the reputation of the company and prefer those that have a medical advisory board as they give more credible results.
Side Effects: The best supplements for boosting testosterone do not have any side effects. This is because the ingredients used are recognized as safe by the FDA when used in specific quantities.
Marketed benefits and honesty: You should be careful when taking a testosterone booster that claims to double or triple your t-levels since even anabolic steroids are unable to do that. In most studies, testosterone boosting supplements increase your testosterone levels by 10%-40%. If you have high testosterone levels, you will not gain any benefits from using these supplements. That said, we prefer companies that give honest and realistic benefits to those that exaggerate.
Value and price: One of the most expensive supplements in the market is testosterone boosters. There are supplements that go for as high as $80 for one month supply. However, we have considered different prices when coming up with our list. You can get a good supplement that goes for $30 to $100 for a one-month supply giving you value for money.
Who Needs Testosterone Boosters?
The main market for Testosterone boosters is men who want to improve their sex drive, lose weight, boost their energy, and increase their muscle mass.
As you age, your testosterone levels drop. Some people call this male menopause. With a drop in testosterone, you find that you do not feel as strong and energetic as before. While this is a normal process, it is said that today’s man has lower testosterone levels than before and the levels keep going lower by the year.
There are men who fight back when their testosterone levels drop by taking testosterone booster supplements. These include:
- Athletes who want to boost their testosterone levels without having to use steroids.
- Men working in competitive fields.
- College students in competitive fields.
- Anyone who wants to appear and feel more masculine at any age.
- Men who want to boost their libido, sex drive, and sexual performance at any age.
- Men who want to lose weight, burn fat, and gain lean muscle.
With testosterone booster supplements, you can be sure that you will benefit by losing weight, gain lean muscle, and feel more powerful like never before. Using these supplements will make you feel as energetic as you did when you were younger.
Proven Benefits of Testosterone Boosters
There are several benefits of the ingredients used to make testosterone booster supplements. Here are some of the benefits of the common ingredients used in making the supplements. These benefits have scientific backing to how they boost testosterone levels in the body. Most of these plants were initially used by indigenous populations before they were added to testosterone-boosting supplements.
D-Aspartic Acid (DAA):
This is a popular ingredient in testosterone boosting supplements that are known to gradually increase testosterone levels in the body. It works by increasing the levels of luteinizing hormone in the body which sends a signal to the testes to produce more testosterone. DAA can help your body kickstart the production of testosterone.
In 2009, researchers found out that DAA can increase t-levels in the body significantly after 12 days. When men take it for 90 days, their sperm count doubles. This was discovered in a study where men took a DAA supplement for 90 days. After 90 days, their sperm count went from 8.2 million to 16.5 million per milliliter.
However, some studies show that DAA works the same as a placebo when it comes to boosting testosterone levels in the body. This is because a study was done and men who took high doses of DAA did not notice any significant change in their testosterone levels. This shows that DAA works for some men and does not work for others.
Vitamin D is important when it comes to testosterone production and male sexual health. Studies show that men who have low levels of Vitamin D in their bodies suffer from low levels of testosterone. A study was done where men over 65 were divided into two groups. One group took Vitamin D supplements while the other took a placebo. The group that took Vitamin D supplements had 20% higher testosterone levels than the group that took the placebo. You can either take the Vitamin D supplement directly or spend more time exposed to sunlight.
Zinc can also influence testosterone levels. Studies show that men who do not take enough zinc end up having lower testosterone levels than those who do. This explains why almost all the top testosterone boosters contain zinc. Studies were done where elite wrestlers were given zinc supplements before their intensive training period. The results were that the wrestlers avoided testosterone levels declining in their bodies due to increased stress. This can give the wrestlers a competitive advantage over their competitors.
Boron is not as popular as zinc or vitamin D but it still plays major importance in boosting testosterone levels. A study was done where researchers gave two groups of men a boron supplement and a placebo. After 60 days, they noticed that men who took boron had 29.5% more testosterone than those who took placebos.
Tribulus terrestris is a common name in testosterone boosters. Studies found that Tribulus terrestris can significantly increase testosterone levels. Using it as a supplement can lead to a rise of up to 16% after 90 days. It also reduces the chances of getting erectile dysfunction. However, its effectiveness reduces in men who already have high testosterone levels.
Fenugreek is also popular just like Tribulus terrestris. A study was done on college males and those who took 500mg of fenugreek while doing resistance training had higher testosterone levels after the trial. They also had better fat loss results and increased strength compared to the other males.
Ashwagandha is another supplement that is getting more popular.it has been used traditionally to help your body adapt to mental and physical strength. However, research has linked ashwagandha to increased testosterone levels. A study was done and researchers found out that men who take 5,000 mg of ashwagandha daily had high sperm counts and 22% higher testosterone levels. This was seen when 14% of the participants of the study made their spouses pregnant. It also reduces cortisol and helps you to relax which makes it easier for you to perform in the bedroom.
Testosterone boosters increase levels of testosterone in different ways. While some use vitamins, minerals, plant and herbal extracts, and other ingredients we have not heard of. You need to ensure that you check the list of ingredients and look at the science behind them before buying the supplement. This will ensure that you are not tricked into thinking your testosterone levels have improved while they have not.
Side Effects of Using Testosterone Boosters
Testosterone boosting supplements should not cause any side effects since they should contain ingredients that are approved by the FDA and are recognized as safe. If the right dosage is followed, there should not be any significant side effects.
Testosterone boosters are different compared to anabolic steroids. Anabolic steroids inject the body with similar ingredients and hormones that cause a spike in testosterone levels. The use of anabolic steroids leads to serious side effects that can even turn deadly. When you stop using them, you might notice that you start growing man boobs and your testicles become smaller.
The good thing is that testosterone boosters do not have any significant side effects. However, it is recommended that you talk to your physician before taking any type of testosterone supplement. This is especially if you have any medical condition or are taking any medication.
Recommended Dose for Taking Testosterone Boosters
Testosterone boosters are made of different ingredients. All you need to do is follow the indicated dosage and you are good to go. Individual ingredients have different dosages and they are accounted for in the overall dosage. For instance, the daily dosage for D-aspartic acid is 1000mg to 6000mg, Tribulus terrestris at 500mg to 1,500mg, fenugreek at 500mg, and zinc at 11mg.
10 Best Ways to Boost Testosterone Naturally
You do not need to take a testosterone-boosting supplement to increase your T-levels. There are different ways you can increase the testosterone levels in your body naturally. Here are 10 natural ways you can boost your testosterone levels.
Take Vitamin supplements or multivitamins: Studies show that vitamins and minerals are important when it comes to testosterone production. It is a fact that low levels of vitamin D and Zinc contribute to low levels of testosterone. You can consider adding a multivitamin to boost the body’s testosterone production.
Lose Weight: Being overweight can lead to low testosterone levels. This is because the aromatase enzyme in fat cells converts testosterone to estrogen. Losing weight makes it harder for this conversion to occur and it increases the circulation of testosterone. Studies show that weight loss in overweight men leads to a 50%increase in testosterone levels.
Lift weights: Men who do strength training increase the levels of testosterone in their bodies. This is because resistance training is known to boost t-levels. This was discovered through studies where researchers found out that men who do resistance training have improved testosterone levels.
Do compound movements like squats, deadlifts, and bench presses: Research shows that compound movements have the biggest effect when it comes to boosting testosterone. They help you activate different muscles and they target your body’s biggest muscles to promote testosterone production and circulation.
Healthy Diet: You need to pay attention to your food and eat those that are known to boost testosterone levels. These include nuts, lean meat, vegetables, and lean protein sources. Having a poor diet makes it difficult for your body to produce and maintain high testosterone levels.
High-Intensity Interval Training (HIIT): This is a type of workout where you exercise at maximum intensity, rest, and go back to exercising at full intensity. This form of training is beneficial when losing weight and it allows you to boost testosterone levels from different points.
Reduce Stress: Stress leads to the production of cortisol that changes the body’s functioning. Instead of burning fat, the body starts storing it and this indirectly leads to low testosterone levels. You can try and manage your stress levels through meditating, taking a supplement, and getting better rest among other things.
Posture: Your posture can affect the testosterone levels in your body. Maintaining a power pose for two minutes can lead to a 20% increase in testosterone levels and reduces cortisol levels. This means that standing a bit straighter can improve your testosterone levels.
Stand in the sun: Sunlight can help you get your vitamin D levels up. Vitamin D is important in the production of testosterone and you can get Vitamin D when you go for a walk or bask in the sun. The best time to bask in the sun is during mid-morning hours when the vitamin D concentration is at the highest.
Intermittent Fasting: This has become one of the most popular diet routines over the past few years. There are many benefits of intermittent fasting including losing weight and boosting hormone production. The main hormones that increase are testosterone and human growth hormone.
FAQs About Testosterone Boosters
Q: Should I use testosterone boosters?
A: There are different reasons people take testosterone boosters. For some, it is to lose weight, build muscle, and burn fat. Others want to improve their sex life and boost their libido. It depends on your needs.
Q: Is it safe to use testosterone boosters?
A: The ingredients used in making testosterone boosters are considered safe by the FDA. This means that testosterone boosters are safe to use as the ingredients are in recommended dosages.
Q: Can the supplements improve my libido?
A: Most men use testosterone boosters to improve their sex drive. Some of the ingredients contained in testosterone boosting supplements can improve virility. Some of the extracts are known to increase your desire for sex even without increasing your testosterone levels. This means that this can improve your sexual desire and sex drive.
Q: Do testosterone boosters increase penis sizes?
A: There is nothing that proves that testosterone boosters can increase the size of your penis. They do increase your sex drive and this can temporarily increase your penis size.
Q: How can I naturally raise my testosterone levels?
A: You can raise testosterone levels naturally through walking in the sun, losing weight, reducing stress, and lifting weights. You can look at other ways to increase testosterone levels naturally that are indicated above. You can also take natural supplements like multivitamins.
Q: What can I eat to increase testosterone levels?
A: The best foods for boosting testosterone levels are lean meats and proteins, tuna, beans, and egg yolk. These are foods that are rich in protein, zinc, vitamins, and other ingredients that can boost testosterone production.
Q: Are there foods that lower testosterone?
A: Some foods are believed to lower testosterone levels like excess amounts of soya, yogurt, cheese, chocolate, and others. These foods promote the production of aromatase enzymes that convert testosterone to estrogen.
Q: How fast do testosterone booster supplements work?
A: Testosterone booster supplements are known to produce results within the first 3 to 7 days. However, some claim to produce same-day results.
Q: Can everyone benefit from using testosterone booster supplements?
A: The supplements do not work for everyone. Men who have high levels of testosterone will not benefit from using the supplements.
Male testosterone levels are declining and there are those who want to take action and reverse this trend. If you are in this group, you can consider getting a testosterone-boosting supplement. There are many brands in the market and we have indicated the best ones in 2021. The supplements on our list are perfectly safe for use and will not leave any side effects. They are made using ingredients that are FDA safe and in the right doses. However, it is important to check with your physician before taking the supplements. If possible, try natural methods first before you start taking supplements. Also, take the right dosage to get the best results.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.