Testosterone is a master male hormone that is essential for a man’s optimal performance. Weight gain, sex drive, muscular growth, energy, and a slew of other processes are all affected.
Your testosterone levels decrease as you become older. Your testosterone levels may drop by half or more between the ages of 30 and 50. Due to their food, lifestyle, and exercise habits, some men have naturally low testosterone levels.
There is good news for guys with low testosterone: you can boost testosterone production without using steroids. There are more testosterone-boosting supplements on the market today than there have ever been. These testosterone boosters promote your body’s testosterone production with natural substances.
Anabolic steroids are prohibited. They’ve also been connected to a slew of adverse side effects. In the meantime, testosterone supplements are perfectly legal all around the world. They comprise vitamins, minerals, plant extracts, and herbs that have been determined by the FDA to be generally recognized as safe (GRAS). Many of these are backed by scientific evidence that they can naturally boost testosterone levels.
It’s difficult to choose the correct testosterone supplement, let alone the most excellent testosterone boosting pill in 2021, with so many options.
As a result, we conducted interviews with supplement companies, spoke with manufacturers, analyzed lab findings, and created comprehensive rankings of the best testosterone boosters available.
Let’s start with the basics before diving into the top testosterone booster supplements for guys.
Testosterone is a male-specific hormone that is produced naturally. The hormone is typically connected with manhood, and its varied effects on the body are nearly impossible to overstate. Everything from our look to our excitement and interest in the bedroom is influenced by it. Men with a lot of testosterone frequently have a lot of conventionally masculine characteristics.
Men who exercise frequently benefit from high testosterone levels, and men with high testosterone levels may also have more confidence and sociability.
The hormone is produced in the testicles, which explains why t-levels and male sexuality are closely linked. Testosterone encourages the generation of sperm, and t-levels are related to human sexual desire. Because healthy testosterone levels differ from man to man, it’s challenging to establish what constitutes a healthy t-level. On the other hand, the FDA recommends that testosterone levels be between 300 and 1,000 ng/dL. The serum testosterone test is used to diagnose low testosterone levels. Consider having one of these tests performed by your doctor if you feel you have a testosterone imbalance.
This substance is unquestionably essential to many men’s prosperity and self-assurance. However, as we become older, this vital molecule begins to disappear from our systems. Low testosterone affects around two out of every ten men over the age of 60, and this number swiftly rises to three out of every ten men in the 70-80 age group. There are various therapeutic options available if you have low testosterone levels. According to some scientific research, eating a high-protein diet can help enhance t-levels. Traditional medical treatments to the problem are also many. Testosterone tablets and booster shots are available, but they have limited effectiveness and come with a slew of side effects.
In the testosterone booster industry, there is a common misperception that testosterone boosters are intended for guys who have libido issues. Decreased t causes low semen volume and libido, but men with this rare medical condition may also experience hair loss, lethargy, melancholy, obesity, and even loss of bone mass. If you’re a male having any of these issues, your testosterone levels may be to fault. It’s always a good idea to check with your doctor to see if there’s anything traditional medicine can do to help you.
However, an increasing number of men with low testosterone are discovering that standard medical infrastructure is mainly ineffective. Given how many traditional remedies for low testosterone are invasive and humiliating, this isn’t hard to believe. Men who have low t-levels may be hesitant to seek help. When they do seek help, invasive testing and procedures can turn some guys away from the process. This issue explains why testosterone supplements have become so popular. The testosterone-boosting industry is expected to be one of the fastest expanding segments of the supplement business by 2021.
This year’s recommendation is a definitive ranking of the top testosterone boosters on the market. We don’t expect you to take our word for it; instead, we’ll provide you a detailed breakdown of the rankings behind each of the formulas in our list. Supplements with unclear or very few beneficial substances did not cut since we prefer products containing scientifically established substances in significant quantities.
Best Testosterone Boosters
Prime Male invites men to “take the red pill” and use their natural health supplement to boost their testosterone levels. The supplement claims to help you create lean muscle, lose weight, enhance your cardiovascular health, and even sharpen your thinking and boost your mood. According to the official website, Prime Male claims to “boost testosterone 42 percent in 12 days,” making it the most potent testosterone booster on the market. Prime Male also features one of the most high-profile celebrity endorsements on our list, with actor Dolph Lundgren recommending the supplement to raise testosterone levels.
Testogen is one of the few testosterone boosters on this list that has received genuine celebrity endorsement. Will Pounder, a professional MMA fighter, thinks that Testogen has made a significant difference in his life. To enhance testosterone levels safely, the supplement uses safe and natural substances. Testogen’s creators say that their supplement boosts energy, performance, muscular building, libido, and fat loss, among other things. Simply take four Testogen capsules every day to provide your body with the fenugreek, D-aspartic acid, zinc, and other nutrients it needs to boost testosterone production.
Testo Lab Pro T-Booster
Testo Lab Pro, like Testogen, is a testosterone booster that claims to increase testosterone naturally and safely. The mixture safeguards maintain and enhance testosterone levels in your system. TestoLab Pro promises to be more effective than other testosterone boosters on our list since it targets free testosterone. Among other things, the supplement claims to boost masculine energy, virility, and potency. You may reportedly support muscle-building, strength, stress resistance, confidence, sex drive, bone strength, and even sperm count by taking four capsules of TestoLab Pro every day.
TestoPrime is a testosterone booster that claims to help with protein synthesis, which we don’t find with any other test boosters on our list. TestoPrime, like most testosterone supplements, claims to boost physical and mental vitality, burn fat, create lean muscle, and support your body’s natural testosterone production. TestoPrime uses high doses of D-aspartic acid (2,000 mg), Panax ginseng (8,000 mg), fenugreek (800 mg), and Ashwagandha extract to accomplish these results (668mg). To support powerful testosterone-related advantages, simply take four capsules of TestoPrime daily.
TestoFuel is a testosterone booster aimed at guys who desire to lose weight and gain muscle mass. The pill claims to boost testosterone levels naturally by providing your body with the “missing link” in testosterone production. You can reap the benefits of an “anabolic support complex” by taking the supplement daily. TestoFuel, like the other testosterone supplements on this list, has a celebrity endorser: Mr. Olympia winner Robby “The Black Prince” Robinson claims to take TestoFuel to stay ripped at 70. D-aspartic acid, vitamin D, and oyster extract are all critical constituents in TestoFuel. Although D-aspartic acid and vitamin D are found in many testosterone boosters, an oyster extract is rarely included. However, research suggests that oyster extract may aid with sexual desire, virility, and testosterone production.
Hunter Test is a testosterone booster marketed as a nutritional supplement. It has the most appealing packaging of all the items on our list. The supplement in the sleek, canister-style box claims to “transform your life” by improving strength and health, delivering unstoppable motivation, and increasing mental strength and confidence, among other things. Hunter Test is also one of the few products on this list that claims to “reverse” testosterone loss. You may reclaim your masculinity at any age by taking it. A Muscle Mass Amplifier matrix (with DAA, vitamin K2, and vitamin D), an Energy Ignition matrix (with ginseng, Ashwagandha, and boron chelate), and a Performance Power mix are all critical components in Hunter Test (with zinc, indole-3-carbinol, and magnesium). Hunter Test is marketed as a “complete testosterone enhancing kit,” according to its creators.
TestRX appears to be one of the testosterone enhancers found near the gas station checkout. But don’t be fooled by the packaging: TestRX contains substances comparable to those found in other testosterone boosters on this list. It’s also promoted online with similar advantages. TestRX’s creators say that their mix can improve strength, energy, muscular mass, weight loss, and sex drive, among other things. At any age, taking four TextRX pills daily is said to help you gain pounds of lean, firm muscle. TestRX is distinguished by its usage of the ZMA formula, which combines zinc, magnesium aspartate, and vitamin B6. The consequences of this combination have been explored. The effects of this combination on testosterone have been researched. Studies revealed that ZMA could boost testosterone by up to 30%.
Testo 911, created by PhytAge Labs, employs fenugreek seed and other proven testosterone boosters to support lean muscle growth, testosterone production, and other advantages in men of all ages. Magnesium, zinc, Rhodiola Rosea, DIM, and other substances are included in the Testo 911 formula. The components in Testo 911 may help with testosterone production and stress response and immunity, two factors that are linked to testosterone indirectly. These components, according to PhytAge Labs, work together to promote weight loss goals. Testo 911 also comes with a 90-day money-back guarantee, giving you plenty of time to see if the formula works for you.
Zenith Labs’ Barbarian XL is a testosterone-boosting supplement. Like other Zenith Labs supplements, Barbarian XL was created by a genuine doctor: Dr. Ryan Shelton, a naturopathic doctor who also acts as the company’s Chief Medical Officer. Dr. Shelton used his medical knowledge to design the Barbarian XL recipe. That supplement claims to boost testosterone levels, boost self-esteem and energy, increase desire and sexual performance, and provide other benefits to men of all ages. Boswellia resin extract, Ashwagandha, shilajit, and Korean red ginseng are among the unique constituents in Barbarian XL. All purchases come with a 6-month money-back guarantee.
Jaylab Pro T20
JayLab Pro T20 is advertised as a 30-second testosterone booster. You may supposedly “turn back the clock” on your masculinity by taking the vitamin daily. The pill works by increasing libido (with compounds like Rhodiola Rosea and Cordyceps Sinensis), enhancing blood flow (with compounds like L-norvaline and Avena sativa targeting nitric oxide), and enhancing testosterone (using Tongkat Ali and Tribulus Terrestris). The unique components in JayLab Pro T20 have the potential to support testosterone in a variety of ways. All orders also include bonus eBooks with further testosterone-boosting knowledge.
CrazyBulk says that its Testo-Max product will help you reclaim your prime by naturally increasing testosterone levels. You may boost muscle growth, strength, and endurance while recovering the boundless energy you had when you were younger by taking four capsules of Testo-Max daily. Testo-Max uses the same proven substances as the other supplements on our list to accomplish these results, including high dosages of D-aspartic acid, magnesium, vitamin D3, nettle leaf extract, Korean red ginseng extract, fenugreek extract, and more.
How We Ranked the Best Testosterone Boosters
It’s challenging to rank testosterone boosters because they all claim to increase testosterone utilizing natural substances. Similar components can be found in many supplements, including zinc, vitamin D, D-aspartic acid, Tongkat Ali, and Tribulus Terrestris. We utilized the following ranking variables to distinguish between good and lousy testosterone booster supplements:
There are both safe and risky techniques to boost testosterone levels. However, high-quality, science-backed chemicals are included in good testosterone supplements, and they’ve been shown to work in several studies.
Many testosterone boosters include the right testosterone-boosting chemicals but in incorrect quantities. The amount of each ingredient matters. Individual ingredient doses were double-checked to ensure that each recommended supplement had clinically established doses of all active components.
Transparency & Reputation
There are some dodgy testosterone booster supplement firms out there. For example, they include caffeine in their compositions to make you believe the supplement is working. Other businesses are well-known multimillion-dollar supplement businesses having a medical advisory board. In determining our rankings, we took into account transparency and reputation.
There are no adverse side effects with any good testosterone booster pill. You should be able to use a testosterone booster daily with no adverse side effects. According to the FDA, the components in testosterone boosters are GRAS (Generally recognized as safe) when used in specific quantities.
Advertised Benefits & Honesty
A testosterone booster that claims to double or treble your testosterone should be avoided. Even anabolic steroids are unable to achieve this. The components in testosterone boosters have been shown in most trials to raise testosterone by 10% to 40%. Taking a testosterone supplement will not affect many men. If your testosterone levels are already high, using a pill won’t help you get any more. We admired testosterone booster product firms that marketed their benefits honestly.
Price & Value
Testosterone boosters are one of the most expensive products on the market today. A month’s supply of some vitamins costs $80. Whether you’re seeking to spend $30 or $100 on a testosterone booster for a one-month supply, the supplements listed above offer fantastic value for the money.
Who Should Take a Testosterone Booster?
Testosterone boosters are generally sold to males who seek to regain sex drive, increase energy, lose weight, or gain lean muscle mass. Testosterone levels decrease as people get older. Your testosterone levels drop as you become older. It’s referred to as male menopause by some. You may not feel as powerful, energetic, or capable as you did when you were younger.
Testosterone levels have consistently decreased as people become older. It’s a regular aspect of growing older. On the other hand, today’s average male has lower testosterone levels than at any time in history. Testosterone levels have been steadily declining over time. Some guys fight back as their testosterone levels drop.
Testosterone supplements are used by a variety of persons, including:
- Athletes, both professional and amateur, desire to boost testosterone levels without using anabolic drugs.
- Anyone who works in a competitive environment, including college students who work in a competitive field
- At any age, anyone who wishes to feel “more macho.”
- Men of any age who desire to boost sex desire, libido, and sexual performance
- Those who desire to lose weight, burn fat and gain lean muscle mass
Testosterone boosters offer you the vitality you haven’t felt since you were younger, whether you’re reducing weight, growing lean muscle mass, or just want to feel more muscular.
Benefits of Testosterone Boosters: What Does Science Say?
Surprisingly, several of the chemicals in testosterone boosters have been scientifically proven to provide the benefits claimed. According to science, D-aspartic acid, zinc, vitamin D, and other typical testosterone booster components can boost testosterone in various ways.
Many natural testosterone booster extracts, such as Tongkat Ali, Tribulus Terrestris, and others, have some scientific support. Before being included in current testosterone booster pills, several of these plant extracts were used by indigenous tribes for decades.
D-aspartic acid (DAA) is a common element in testosterone and sexual health supplements for males. DAA has been shown in studies to boost testosterone levels. DAA works by raising the levels of luteinizing hormone in your body, as stated in this study. Your testes are told to create more testosterone by the luteinizing hormone. DAA may be able to jumpstart your body’s natural ability to generate testosterone due to this effect.
Researchers discovered that DAA might significantly raise testosterone in people and animals in as little as 12 days in this 2009 study. Men who used DAA supplements had increased sperm production after 90 days, according to one study. To begin with, the men in the study had sperm production issues. Men increased their sperm count from 8.2 million to 16.5 million sperm per milliliter after taking a DAA supplement for 90 days, effectively doubling the number of sperm.
All studies have not supported DAA. DAA was shown to be no better than a placebo at increasing testosterone in this trial. Some men do not boost testosterone even when taking high doses of DAA, such as 3,000mg or 6,000mg for a long time. DAA appears to help some guys, but it does not appear to help everyone.
Vitamin D is essential for testosterone production and male sexual health. According to studies, men who lack vitamin D have reduced testosterone levels, which leads to poor sperm quality and other problems. Researchers in this study put that theory to the test by dividing males over 65 into two groups. One group received 3,300 IU of vitamin D per day, whereas the other received a placebo. The guys who took the vitamin D supplement saw a 20% increase in testosterone levels. Some men take a daily vitamin D supplement for testosterone, while others spend more time outside (sunlight increases vitamin D production in your skin).
Another essential mineral for testosterone production is zinc. Zinc deficiency, like vitamin D deficiency, is linked to decreased testosterone levels. According to numerous studies, guys who don’t consume enough zinc each day have lower testosterone levels than men who consume their daily recommended dose of zinc. That’s why zinc is found in practically every testosterone booster on the market.
Men with low testosterone levels enhanced their testosterone production by taking a zinc supplement in this study. Similarly, before an intense four-week training phase, elite wrestlers were given zinc supplements in this study. According to the study, wrestlers who took the zinc supplement did not experience the drop in testosterone usually associated with higher stress. Wrestlers may have a competitive advantage as a result of the increased testosterone.
Boron may not be as well-known as zinc or vitamin D, but it is still essential for testosterone production. Researchers offered males either a 6mg boron supplement or a placebo in this trial. Researchers discovered that males in the boron group had 29.5 percent greater testosterone levels than men in the placebo group after 60 days. Boron is essential for male health in several ways, including testosterone production.
Tribulus Terrestris is a frequent element in testosterone booster supplements. Tribulus Terrestris has been associated with substantial testosterone advantages in some research, but other investigations have been less definitive. Supplementing with Tribulus Terrestris boost testosterone levels by 16 percent after 90 days in one study. Men also reported fewer erectile dysfunction symptoms. On the other hand, Tribulus Terrestris was found less beneficial on males who already had high testosterone levels in a second study.
Fenugreek is just as popular as Tribulus Terrestris when it comes to increasing testosterone levels. Researchers in this study advised males to consume 500mg of fenugreek per day while doing physical exercise. At the end of the experiment, participants in the fenugreek group had considerably greater total and free testosterone levels. Compared to the control group, those who took part in the study lost more weight and gained more strength. The study focused on college-aged boys who have higher testosterone levels than other age groups.
Ashwagandha is now seen in a rising variety of testosterone supplements. For years, Ashwagandha has been used as an adaptogen, which means it helps your body respond to physical and mental stress. However, Ashwagandha has been related to testosterone in recent studies. Researchers discovered that after three months of consuming 5,000mg of Ashwagandha per day, men had 22 percent greater testosterone levels. Participants’ sperm production was also higher, as shown by the fact that 14% of the participants’ spouses fell pregnant over the 90-day trial period. Ashwagandha may also help you relax by lowering cortisol levels (which kill testosterone) and improving your performance in bed.
Overall, testosterone supplements work in a variety of methods to improve testosterone levels. Some use vitamins and minerals. Others utilize herbal extracts, plant extracts, or unidentified substances. Check the science behind any testosterone booster before you buy it. Some chemicals deceive you into believing you have more testosterone, while others do.
Side Effects of Testosterone Boosters
Most guys should not experience any serious adverse effects from testosterone supplements. Because testosterone boosters are supplements, they contain GRAS (generally recognized as safe) components (Generally Recognized As Safe). These substances are unlikely to cause significant adverse effects in most men when used at recommended doses.
Anabolic steroids and testosterone boosters are not the same things. When you use anabolic steroids, you inject hormones and other comparable substances into your body, quickly raising testosterone levels. Anabolic steroids have serious – and sometimes fatal – adverse effects. You may get ‘man boobs,’ shrinking testicles, and other difficulties after stopping anabolic steroids.
Fortunately, no research has connected testosterone enhancers to serious adverse effects. If you are on medication or have a medical problem, you should consult your doctor before taking a testosterone supplement.
Recommended Dosage of Testosterone Boosters
Testosterone boosters are made up of a variety of different substances, and there is no one-size-fits-all dosage. To ensure you’re getting the appropriate amount of formula per day, follow the dosing directions on your testosterone booster.
Specific doses are assigned to individual components. For example, most D-aspartic acid research employs daily dosages of 1,000mg to 6,000mg.
On the other hand, Tribulus Terrestris is usually taken in a dosage ranging from 500mg to 1,500mg per day. As they do with most plant extracts, Tribulus Terrestris contents fluctuate between supplements, making consistent dosing challenging.
Fenugreek pills usually contain 500mg of fenugreek per serving, a level connected to virility and sexual performance. Zinc is advised as part of a daily dietary intake of roughly 11mg.
Top 10 Ways to Naturally Boost Testosterone
To naturally enhance testosterone, you don’t need to take a testosterone pill. However, other tried-and-true natural methods may be of assistance. Some guys can boost their testosterone levels significantly just by decreasing weight. To increase testosterone, some men alter their diet, begin lifting weights, or make other lifestyle changes.
The following are some of the most effective testosterone boosters backed by science:
Take a Multivitamin or Vitamin Supplement
There’s a reason why zinc, magnesium, boron, and vitamin D are found in so many testosterone boosters. These minerals have been shown in studies to be essential for testosterone synthesis. Zinc and vitamin D deficient men have lower testosterone levels than men who consume the required daily dose of each mineral. So to support your body’s testosterone, consider taking a vitamin D or zinc pill – or a solid multivitamin.
Guys who are overweight have lower testosterone levels than men who are in a healthy weight range. That impact has a scientific explanation: fat cells contain a specific enzyme called aromatase, which converts testosterone into estrogen. When you lose weight, your body has a stricter time converting testosterone to estrogen, resulting in increased free testosterone circulation. According to one study, decreasing weight resulted in a 50% increase in testosterone—a significant and noticeable rise.
Lift More Weights
Strength-training males have higher testosterone levels than non-strength-training males. Resistance training has been shown to increase testosterone levels in studies. For example, researchers discovered that a four-week resistance training plan resulted in a considerable increase in testosterone in healthy men in one trial. Other research has linked testosterone production to general physical activity.
Do Deadlifts, Squats, Bench Presses, and Other Compound Movements
When you go to the gym, don’t only focus on the glamour muscles; research suggests that massive, compound motions have the most effect on testosterone. Multiple muscles must be activated during deadlifts, squats, and bench presses. They’re intricate movements. They have been shown in studies to enhance testosterone levels higher than other workouts. To increase testosterone, focus on complex workouts that target your body’s major muscles.
Eat Better Food
Higher testosterone levels are linked to a well-balanced diet. Eating a healthy diet rich in fruits, vegetables, greens, nuts, lean meats, and lean protein sources may provide your body with the nutrients it needs to boost testosterone levels. It’s tough for your body to sustain high testosterone levels if you eat a poor diet.
High-intensity interval training (HIIT) is a popular workout in which you strain yourself at maximum effort for a short period before resting. Sprint exercise, according to one study, has a considerable effect on testosterone. HIIT is also one of the most effective ways to lose weight so that you can help testosterone from a variety of aspects.
Cortisol levels rise as a result of stress. Cortisol is a stress hormone that alters your body’s function. For example, it instructs your body to continue storing fat rather than burning it. The link between stress and testosterone has also been proven in numerous studies. Stressed men have lower testosterone levels than non-stressed men. Take a vitamin, get more sleep, meditate, or do whatever else works for you to manage stress.
Stand Up Straighter
Surprisingly, it appears that your posture affects testosterone production. According to Harvard Health, holding a power posture for two minutes can increase testosterone levels by 20% while lowering cortisol levels. Simply stand up a little straighter the next time you want to enhance testosterone swiftly.
Get Outside in the Sun
Vitamin D is produced by your body when you are exposed to sunlight. The generation of testosterone is dependent on vitamin D. Vitamin D deficiency can occur if you don’t get enough sunlight. To support your everyday testosterone production, go for a stroll or run outside.
Practice Intermittent Fasting
In recent years, intermittent fasting has become one of the most popular diet techniques. It has been shown in studies to aid weight loss and influence hormone production. According to one study, intermittent fasting raises human growth hormone and testosterone, two critical male hormones.
FAQs about Testosterone Boosters
Q: Is it necessary for me to take a testosterone booster?
A: Testosterone supplements are used for a variety of reasons. Some men desire to slim down, burn fat, and gain muscle mass. Others want increased vigor, virility, or power. Finally, some people wish to feel more “manly” or reclaim their youthful vitality.
Q: Is it safe to use testosterone boosters?
A: When used as directed, testosterone supplements are generally safe. Only substances on the FDA’s GRAS (Generally recognized as safe) list are found in reputable testosterone boosters. In regular dosages, these substances are safe for the majority of people.
Q: Can a vitamin help me increase my sexual desire?
A: For sex drive, many people take testosterone booster tablets. The majority of testosterone boosters contain substances that improve virility and support testosterone production. Some herbal extracts, for example, can boost virility (the urge to have sex) without raising testosterone levels.
Q: Can I use a testosterone booster to make my penis bigger?
A: There is no scientific evidence that a testosterone booster can increase the size of your penis permanently. On the other hand, a testosterone booster may stimulate sex drive while also temporarily boosting the size of your penis.
Q: How can I naturally increase my testosterone levels?
A: Walking in the sun, lifting weights, decreasing weight, and doing deadlifts or squats are all-natural ways to increase testosterone levels. Some people use natural testosterone booster supplements, such as any of the ones listed above.
Q: How can I increase my testosterone levels by eating certain foods?
A: Tuna, egg yolks, oysters, steak, seafood, and beans are among the finest meals for testosterone. Zinc, magnesium, protein, and other nutrients connected to testosterone production are abundant in these diets.
Q: Can meals help to reduce testosterone levels?
A: Certain meals have the potential to reduce testosterone levels. Too much alcohol, for example, can reduce testosterone levels. Cheese, yogurt, cereals, chocolate, and other foods may lower testosterone by increasing aromatase, an enzyme that converts testosterone to estrogen.
Q: How quickly can a testosterone booster enhance my testosterone levels?
A: Some testosterone supplements claim to act on the first day of use. The majority of jobs are completed in 3 to 7 days.
Q: Are testosterone booster supplements effective for all men?
A: Testosterone booster supplements don’t always work. Some men have naturally high testosterone levels, and a supplement is unlikely to increase testosterone levels further. Before you buy a supplement, look into the science behind it.
Best Testosterone Boosters Final Word
Testosterone supplements have never been more popular. Many men are looking for a technique to raise testosterone production at any age, as average male testosterone levels fall. Many elements of sexual health and body composition rely on testosterone. Several testosterone-boosting pills are on the market, but only a few have substantial studies backing them up. Most of these pills will likely only aid people who have fertility problems or low testosterone levels. Some appear to help competitive athletes or dieters frequently endure considerable testosterone reductions due to restrictive or stressful diets. Many supplements may also benefit healthy and active people like weight lifters, but there isn’t enough research to back this up. It’s distressing to learn that your testosterone level is low, but it has nothing to do with masculinity or “manhood.”
Consult your doctor about treatment choices. A few lifestyle modifications might be all you need to re-energize your body and mind. Or try one of the best testosterone boosters on our list!
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